March 22, 2024‘Go outside and play!’
Mom knew best when she’d repeat that all year long.
But getting fit without stepping into a gym?
With breathtaking coastal views, a buzzing fitness scene, and a smorgasbord of workout options, it’s absolutely doable.
Beach yoga, anyone?
RunSUP
At Boathouse Paddle Club, RunSUP is a great way to have fun, and get fit! Experience running and stand-up paddleboarding in a stunning Western Lake setting. Join them for classes, races, retreats, and unique excursions, perfect for beginners to intermediate paddlers.
A blast! And up-tempo! The RUN/SUP® Workout combines dynamic warm-up, SUP, jogging/running, and on-the-board exercises. Taught interval style and open to all levels.
A run at 7am? ☀️💦 It can’t be that bad, just look at those smiles! Join the Run Club, every Wednesday morning. All levels are welcome for a fun run/jog on awesome trails in Santa Rosa Beach.
TRX Suspension. Suspension training bodyweight exercise that develops strength, balance, flexibility, and core simultaneously. Perfect cross-training for any activity.
Bootcamp. Functional movements provide a killer cardio and strength workout, and a chance to sweat outside. Sweet!
Private Fitness Experiences. Contact them for a fun fitness experience curated specially for your crew. They can accommodate most group sizes and all abilities. Yes, even you!
Walk. Everywhere!
Many of 30A’s communities were designed for walking, not driving, so many attractions are within walking distance. If you don’t mind a little exercise and spending your vacation on “beach time,” discover some 30A secrets that can only be found on foot.
If you’re staying in a luxurious Oversee home, then you may be close to most everything you would want, or need, within walking distance, including the beach.
Long time no sea? Work the beach access stairs back into your routine. 💦💦 The views make every run up the stairs worth it! Plus, walking through the powder-white sand is a great workout for your legs. 🔥 Feel the burn!
Are you up to the challenge?
Meet Aly Gray, a 30A travel trainer & group fitness coach. She teaches women how to fall in love with fitness. Her ‘9-Week Running Challenge Build‘ (there’s more!) is ideal for those wanting to improve their cardiovascular endurance and be held accountable with a step-by-step plan.
Join Aly Gray in the sand at Ed Walline Beach access (across from Shunk Gully) and crush a lightweight, high-energy workout! Classes are open to all fitness levels, all you need is a set of 1-5lb DBs, a mat, and a smile. Shoes are optional. If you do not have your own weights, Aly has extras, on a first come first serve basis.
In this challenge, follow Aly through a detailed course that’ll help you tone up for spring and feel your best self. ‘Shred for Spring 23-Day Challenge‘ is 5 guided workouts a week; 3 live and recorded muscle shredding classes, plus 2 guided cardio plans, provided with options for the home, gym, or beach. Build a lasting habit and feel confident training from anywhere!
Yoga!
For good health, there is nothing yoga cannot do. The twisting, stretching, and folding of a yoga practice helps build a good digestive, lymph, and circulation system. A few asanas will make you sweat within minutes, indicating you are burning calories. You don’t need yoga mats or weights.
Their studio? The sugar sand beaches along 30A! Taking cues from Mother Nature, and their participants on any given day, they offer either a gentle beach yoga practice, or a dynamic Vinyasa flow, starting with a short meditation or breathing exercises, and closing with a soothing savasana set to the sound of crashing waves. Private classes are available year-round, seven days a week upon request. See you at the beach!
1. Yoga improves strength, balance, and flexibility.
2. Yoga helps with back pain relief.
3. Yoga can ease arthritis symptoms.
4. Yoga benefits heart health.
5. Yoga relaxes you, to help you sleep better.
6. Yoga can mean more energy & brighter moods.
7. Yoga helps you manage stress.
8. Yoga connects you with the community.
9. Yoga promotes better self-care.
The Travel Trainer on 30A
SEAN: A personal trainer who will travel to your Oversee vacation home, or just meet him at the beach. YOU: Arrive relaxed on vacation. Leave recharged going home.
“Sean’s diverse array of training techniques makes running enjoyable and energetic! His 45-minute training sessions are utilized to the fullest!“
– Sam W.
WHY REMOTE TRAINING?
During times of stress and panic, cultivating physical strength and inner calm is vital to your health. Now is not the time to succumb to unhealthy habits. Start working 1-on-1 with Sean to improve your health and wellness from the safety of your Oversee vacation home, or beach.
RUNNING ON THE BEACH.
Jogging on wet or dry sand can add variety to your workouts and yield significant fitness gains:
Increased Energy Expenditure:
Sand’s resistance requires more effort, leading to greater calorie burn and improved cardiovascular fitness.
Softer Landing:
The soft surface reduces joint impact, lowering the risk of injuries and providing a more comfortable running experience.
Strengthening of Smaller Muscles:
Sand’s instability challenges stabilizing muscles, enhancing foot and ankle strength and reducing the risk of sprains.
Enhanced Athletic Performance:
Sand training improves agility, balance, and explosive power, translating to better sprinting and agility on stable surfaces.
Core Strengthening:
The unstable surface engages core muscles, improving stability and running efficiency while promoting better posture.
TO RUN ON DRY, POWDERY SAND? OR WET, HARD-PACKED SAND?
1) Try to run on wet sand, as it’s more compact than soft sand. Wet sand creates a more stable surface than soft sand, which creates a higher level of instability.
2) If you’re up for a challenge, alternate between hard and soft sand. For example, try 3–5 minutes of running on the hard sand followed by 2–3 minutes of jogging or walking on the soft sand. Follow this pattern for the duration of your workout.
3) Consider wearing shoes, especially if you’re new to beach running. As your feet, ankles, and knees get stronger, transition to barefoot running. Still, begin with short runs to allow your body, and especially your feet, to transition from shoes to barefoot.
4) FOR ALL SAND: Keep upright and lean slightly forward. Take shorter steps to prevent sinking. Lift your knees higher to propel yourself forward. Pump your arms to maintain momentum.
Run or bike to work.
36% of us drive to work. But just 6% walk and 3% cycle to work. While for some people, who live many miles away from their workplace, walking or cycling to work just isn’t an option, however, there is a huge proportion of society who could swap the daily drive for active travel, getting at least 30 minutes of exercise per day in the process.
The 30A Bike Trail
The Timpoochee Trail is an 18-mile stretch, a beautiful way to take in the scenery along 30A, while also getting in your daily steps or turns on the wheel. The path runs from Dune Allen to Inlet Beach, it’s paved and for the most part, it’s fairly flat. Rental bikes are available from several shops along the trail, and there are options galore to stop for water, an espresso, or a beer.
Get Wet.
This section was going to be filled with all the great places to swim along 30A. From the gulf to the dune lakes, we could write a book about swimming in these enchanted areas. But instead, let’s talk about pools! A private pool in a luxurious Oversee vacation home is a bonafide vacation fave! Find one soon, because summer waits for no one.
This section was going to be filled with… okay, now I’m just repeating myself. But I’m okay with that because Oversee has so many great places with private pools. Find one soon, because summer waits for no one. But you already knew that.
This section was going to be filled… oh brother, I did it again. But since Oversee has so many great places with private pools, well, you know what comes next: Find one soon, because summer waits for no one.
BONUS SECTION
More great advice from Mom.
- Honey, watch how you eat. Make sure you’re not adding more calories than your body needs, okay?
- How about coming up with a little exercise routine you can do, starting from home? You know, like walking, jogging, or even getting on that bike you used to love.
- Remember to drink plenty of water, dear. It’s good for you!
- Oh, and when you’re out and about, try parking your car in the back of the lot. A little extra walk won’t hurt!
- Don’t forget to stretch those legs, darling. Get up from your chair every hour.
- Try to cut back on the sweets, honey. Your body will thank you for it.
- Make sure you get enough sleep, okay? Aim for at least 8 hours each night.
- And maybe ease up on the alcohol a bit, love. Your health is important.
- Spend time with those who lift you up, sweetheart. Surround yourself with supportive friends.
- Keep at it, dear. Consistency is key in everything you do!
End.
