March 22, 2024‘Go outside and play!’
Mom knew best when she’d repeat that all year long.
But getting fit without stepping into a gym?
With breathtaking coastal views, a buzzing fitness scene, and a smorgasbord of workout options, it’s absolutely doable.
Beach yoga, anyone?
RunSUP
Walk. Everywhere!
Are you up to the challenge?
Yoga!
2. Yoga helps with back pain relief.
3. Yoga can ease arthritis symptoms.
4. Yoga benefits heart health.
5. Yoga relaxes you, to help you sleep better.
6. Yoga can mean more energy & brighter moods.
7. Yoga helps you manage stress.
8. Yoga connects you with the community.
9. Yoga promotes better self-care.
The Travel Trainer on 30A
– Sam W.
During times of stress and panic, cultivating physical strength and inner calm is vital to your health. Now is not the time to succumb to unhealthy habits. Start working 1-on-1 with Sean to improve your health and wellness from the safety of your Oversee vacation home, or beach.
RUNNING ON THE BEACH.
Increased Energy Expenditure:
Sand’s resistance requires more effort, leading to greater calorie burn and improved cardiovascular fitness.
Softer Landing:
The soft surface reduces joint impact, lowering the risk of injuries and providing a more comfortable running experience.
Strengthening of Smaller Muscles:
Sand’s instability challenges stabilizing muscles, enhancing foot and ankle strength and reducing the risk of sprains.
Enhanced Athletic Performance:
Sand training improves agility, balance, and explosive power, translating to better sprinting and agility on stable surfaces.
Core Strengthening:
The unstable surface engages core muscles, improving stability and running efficiency while promoting better posture.
OR WET, HARD-PACKED SAND?
1) Try to run on wet sand, as it’s more compact than soft sand. Wet sand creates a more stable surface than soft sand, which creates a higher level of instability.
2) If you’re up for a challenge, alternate between hard and soft sand. For example, try 3–5 minutes of running on the hard sand followed by 2–3 minutes of jogging or walking on the soft sand. Follow this pattern for the duration of your workout.
3) Consider wearing shoes, especially if you’re new to beach running. As your feet, ankles, and knees get stronger, transition to barefoot running. Still, begin with short runs to allow your body, and especially your feet, to transition from shoes to barefoot.
4) FOR ALL SAND: Keep upright and lean slightly forward. Take shorter steps to prevent sinking. Lift your knees higher to propel yourself forward. Pump your arms to maintain momentum.
Run or bike to work.
The 30A Bike Trail
Get Wet.
BONUS SECTION
More great advice from Mom.
- Honey, watch how you eat. Make sure you’re not adding more calories than your body needs, okay?
- How about coming up with a little exercise routine you can do, starting from home? You know, like walking, jogging, or even getting on that bike you used to love.
- Remember to drink plenty of water, dear. It’s good for you!
- Oh, and when you’re out and about, try parking your car in the back of the lot. A little extra walk won’t hurt!
- Don’t forget to stretch those legs, darling. Get up from your chair every hour.
- Try to cut back on the sweets, honey. Your body will thank you for it.
- Make sure you get enough sleep, okay? Aim for at least 8 hours each night.
- And maybe ease up on the alcohol a bit, love. Your health is important.
- Spend time with those who lift you up, sweetheart. Surround yourself with supportive friends.
- Keep at it, dear. Consistency is key in everything you do!
End.
